Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Canned Orange Juice
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.6 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Canned Orange Juice?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Orange Juice:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 10.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Orange Juice:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 19.3 times more Calcium, 4.7 times more Iron, 1.6 times more Magnesium, 19.2 times more Sodium, 14.5 times more Zinc and 1.7 times more Water than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 8.6 times more Fat and 3.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 1.9 times more Sugars than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.