Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Orange Juice:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1 and 2.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Orange Juice:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 12.3 times more Calcium, 3 times more Iron, 12.3 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.2 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Orange Juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.4 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate and 3 times more Sugars than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 100 grams of Canned Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in 100 grams.