Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Sunflower Seed Flour
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is high in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Sunflower Seed Flour:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 16.1 times more Potassium, 152.6 times more Sodium and 83.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 7.8 times more Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Fiber and 2.2 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.