Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Chilled Orange Juice with Calcium:
- 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice with Calcium.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Chilled Orange Juice with Calcium:
- 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.3 times more Iron, 1.6 times more Magnesium, 35.3 times more Sodium and 5.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Chilled Orange Juice with Calcium contain similar levels of Calcium and Water per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 14.2 times more Fat, 1.4 times more Fiber and 4.6 times more Protein than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Carbohydrate and 3.9 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber