Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Chilled Orange Juice with Calcium:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice with Calcium.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Chilled Orange Juice with Calcium:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.1 times more Iron, 1.5 times more Magnesium, 33 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Chilled Orange Juice with Calcium contain similar levels of Calcium and Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 4.3 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.5 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Fiber in one pound.