Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Florida Oranges?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Florida Oranges:
- 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.6 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Florida Oranges:
- 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.1 times more Calcium, 4.6 times more Iron, 1.7 times more Magnesium, more Sodium and 4.8 times more Zinc than Florida Oranges.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Florida Oranges contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 8 times more Fat and 4.3 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.5 times more Carbohydrate, 4.4 times more Sugars and 5.7 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Florida Oranges offer comparable quantities of Energy per 100 calories.