Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Florida Oranges:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Florida Oranges:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 4.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.6 times more Carbohydrate, 4.6 times more Sugars and 6 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.