Comparing Nutrients in 100 calories Waffles, gluten-free, frozen, ready-to-heatVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Waffles, gluten-free, frozen, ready-to-heat
38g
Canned Carrots with Liquids and Salt
435g
Waffles, gluten-free, frozen, ready-to-heat have 11.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Canned Carrots with Liquids and Salt?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Canned Carrots with Liquids and Salt:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 19.1 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 10.1 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Canned Carrots with Liquids and Salt:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.9 times more Calcium, 13.2 times more Copper, 9.4 times more Iron, 3.3 times more Magnesium, 6.6 times more Manganese, 16 times more Potassium, 11.4 times more Selenium, 5.4 times more Sodium, 6.6 times more Zinc and 24.5 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 5.5 times more Fat, 8.4 times more Omega 3 and 2.5 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 16.3 times more Sugars, 14.7 times more Fiber and 2.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6