Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Toasted Sunflower Seeds?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Toasted Sunflower Seeds:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 12.6 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Toasted Sunflower Seeds:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 396.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 4.5 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium and Zinc
Both Waffles, gluten-free, frozen, ready-to-heat as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, gluten-free, frozen, ready-to-heat have 22.9 times more Omega 3 and 4.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Fat, 3.2 times more Saturated Fat, 10 times more Omega 6, 3.5 times more Fiber and 2.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3