Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Toasted Sunflower Seeds?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Toasted Sunflower Seeds:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Toasted Sunflower Seeds:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 6 times more Calcium, 2.3 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese and 447.2 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 1.7 times more Phosphorus and 1.9 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.1 times more Omega 3 and 5.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Fat, 3.5 times more Saturated Fat and 12 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3