Comparing Nutrients in 100 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener VS Cooked Broccoli Raab

Weight per 100 calories

• Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener: 10000g
• Cooked Broccoli Raab: 400g

Cooked Broccoli Raab has 25 times more energy per unit of mass than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener, which is very low in comparison to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.

Discover which food has more nutrients per 100 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Cooked Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	0%	0%	100%
Cooked Broccoli Raab	47%	14%	39%

Macro Nutrients

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Cooked Broccoli Raab	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.14% 2.08g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	50.3% 0.8g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.73% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	9.6% 12.5g	130g per day for Men 19-50 years
Sugars	0% 0g	3.42% 2.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.32% 0.96g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.92g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	0% 0g	29.5% 11g	38g per day for Men 19-50 years
Protein	0% 0g	27.4% 15.3g	56g per day for Men 19-50 years

Vitamins

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Cooked Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	101% 908μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	50.4% 8.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	71% 284μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	164% 148mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	67.5% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	853% 1024μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Cooked Broccoli Raab	Recommended Dietary Allowance
Calcium	10% 100mg	47% 472mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	261% 10450μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	25.7% 108mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	47% 328mg	700mg per day for Men 19-50 years
Potassium	11.8% 400mg	40.4% 1372mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.45% 5.2μg	55μg per day for Men 19-50 years
Sodium	93% 1400mg	15% 224mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	19.6% 2.16mg	11mg per day for Men 19-50 years
Water	270% 9985g	9.9% 366g	3700g per day for Men 19-50 years

Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener VS Cooked Broccoli Raab Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Cooked Broccoli Raab?

Lets compare vitamin content per 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Cooked Broccoli Raab:

• 100 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Cooked Broccoli Raab:

• 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 6.3 times more Sodium and 27.3 times more Water than Cooked Broccoli Raab.
• While 100 kcal of Cooked Broccoli Raab contain 4.7 times more Calcium, more Copper, more Iron, more Magnesium, 5.1 times more Manganese, more Phosphorus, 3.4 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
• Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.