Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Roasted Almonds
Weight per 100 calories
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Roasted Almonds
16.7g
Dry Roasted Almonds have 33.2 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is very high in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Roasted Almonds?
Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Roasted Almonds:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, 7.7 times more Vitamin B3, 20.5 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and 2.6 times more Vitamin E than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B2
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Roasted Almonds:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 2.1 times more Calcium, 88.6 times more Sodium, 3.2 times more Zinc and 1301.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.7 times more Copper, more Iron, 2.8 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 7.1 times more Carbohydrate and 30.8 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.