Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Fresh Orange juice
Weight per 100 calories
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Fresh Orange juice
222g
Raw Orange juice has 2.5 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is low in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Fresh Orange juice:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 8 times more Vitamin A, 5.3 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B12 and 118.8 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Fresh Orange juice:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 3.9 times more Calcium, 20 times more Sodium, 16 times more Zinc and 2.7 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Copper, more Iron, 1.5 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.3 times more Sugars than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Protein
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.