Comparing Nutrients in 100 calories WatercressVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Watercress
909g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 11.2 times more energy per unit of mass than Raw Watercress, which is average in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Watercress or Boiled Royal Red Kidney Beans?
Watercress VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watercress or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Watercress vs Boiled Royal Red Kidney Beans:
100 calories of Watercress have more Vitamin A, 10.6 times more Vitamin B1, 20 times more Vitamin B2, 4.1 times more Vitamin B3, 15.8 times more Vitamin B5, 13.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 400.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watercress as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watercress vs Boiled Royal Red Kidney Beans:
100 calories of Watercress have 30.5 times more Calcium, 3.3 times more Copper, 5.6 times more Magnesium, 10.7 times more Manganese, 4.7 times more Phosphorus, 9.8 times more Potassium, 8.4 times more Selenium, 91.7 times more Sodium, 1.4 times more Zinc and 15.9 times more Water than Boiled Royal Red Kidney Beans.
Both Watercress and Boiled Royal Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Watercress have 4.5 times more Omega 3 and 2.7 times more Protein than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Raw Watercress.
Both Watercress and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Watercress as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.