Comparing Nutrients in 100 calories WatermelonVS Boiled Cauliflower
Weight per 100 calories
Watermelon
333g
Boiled Cauliflower
435g
Watermelon has 1.3 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Boiled Cauliflower?
Watermelon VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Watermelon vs Boiled Cauliflower:
100 calories of Watermelon have 21.5 times more Vitamin A than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B6, 19.1 times more Vitamin B9, 7.1 times more Vitamin C, 1.8 times more Vitamin E and 180 times more Vitamin K than Raw Watermelon.
100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Watermelon as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Boiled Cauliflower:
100 calories of Watermelon have 1.8 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3 times more Calcium, 1.7 times more Iron, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium, 19.6 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Raw Watermelon.
Both Watermelon and Boiled Cauliflower contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 1.4 times more Carbohydrate and 2.3 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.9 times more Fat, more Omega 3, 7.5 times more Fiber and 3.9 times more Protein than Raw Watermelon.
Both Watermelon and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Watermelon as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.