Nutrient Comparison: Watermelon VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Boiled Cauliflower:
- 14 ounces of Watermelon have 28 times more Vitamin A than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6, 14.7 times more Vitamin B9, 5.5 times more Vitamin C and 138 times more Vitamin K than Raw Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Boiled Cauliflower:
- 14 ounces of Watermelon have 2.3 times more Copper than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Iron, 3.5 times more Manganese, 2.9 times more Phosphorus and 1.3 times more Potassium than Raw Watermelon.
- Both Watermelon and Boiled Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Manganese and Phosphorus
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Watermelon as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 1.8 times more Carbohydrate and 3 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, 5.8 times more Fiber and 3 times more Protein than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Watermelon as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.