Comparing Nutrients in 100 calories Boiled WaxgourdVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Boiled Waxgourd
714g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 8.8 times more energy per unit of mass than Boiled and Drained Waxgourd, which is average in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Boiled Royal Red Kidney Beans?
Boiled Waxgourd VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Waxgourd vs Boiled Royal Red Kidney Beans:
100 calories of Boiled Waxgourd have 3.1 times more Vitamin B1, 6.1 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 76.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 7.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled and Drained Waxgourd.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Waxgourd as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd vs Boiled Royal Red Kidney Beans:
100 calories of Boiled Waxgourd have 3.6 times more Calcium, 1.2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.5 times more Selenium, 188 times more Sodium, 5.8 times more Zinc and 12.6 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Copper and 8.6 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd have 21.5 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain more Omega 3 and 2.7 times more Protein than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Waxgourd provide inadequate amounts of Omega 3
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6