Comparing Nutrients in 100 calories Durum WheatVS Canned Carrots with Salt
Weight per 100 calories
Durum Wheat
29.5g
Canned Carrots with Salt
400g
Durum Wheat has 13.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Durum Wheat or Canned Carrots with Salt?
Durum Wheat VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durum Wheat or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Durum Wheat vs Canned Carrots with Salt:
100 calories of Durum Wheat have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Canned Carrots with Salt:
100 calories of Durum Wheat have 1.3 times more Magnesium, 1.6 times more Phosphorus and 16.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 10 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 2 times more Manganese, 5.6 times more Potassium, 1640.8 times more Sodium and 115.2 times more Water than Durum Wheat.
Both Durum Wheat and Canned Carrots with Salt contain similar levels of Zinc per 100 calories.
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Durum Wheat have 1.6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.1 times more Omega 3 than Durum Wheat.
Both Durum Wheat and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Durum Wheat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.