Wheat flour, white, all-purpose, enriched, calcium-fortified has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Cassava?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Cassava?
Lets compare vitamin content per 100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cassava:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 4.6 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cassava:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 6.9 times more Calcium, 7.6 times more Iron and 1.8 times more Phosphorus than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese and 5.8 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Calcium
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.