Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cassava:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 9 times more Vitamin B1, 10.3 times more Vitamin B2, 6.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 6.8 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Cassava:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 15.8 times more Calcium, 1.4 times more Copper, 17.2 times more Iron, 1.8 times more Manganese, 4 times more Phosphorus and 2.1 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Cassava contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.3 times more Energy, 12.2 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Fiber and 7.6 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.