Comparing Nutrients in 100 calories Enriched Self-rising All-purpose White Wheat FlourVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Enriched Self-rising All-purpose White Wheat Flour
28g
Boiled Spears Frozen Broccoli
357g
Enriched Self-rising All-purpose White Wheat Flour has 12.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 7.9 times more Vitamin B5, 32.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 333.8 times more Vitamin E and 3712.8 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Boiled Spears Frozen Broccoli:
100 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.4 times more Selenium and 3.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 4.9 times more Copper, 1.7 times more Iron, 13.3 times more Magnesium, 4.1 times more Manganese, 18.4 times more Potassium, 6.1 times more Zinc and 108.3 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.1 times more Omega 3, 84.5 times more Sugars, 14 times more Fiber and 4 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.