Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Boiled Cauliflower
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Boiled Cauliflower
435g
Enriched White Wheat Flour for Cake has 15.7 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Boiled Cauliflower?
Enriched White Wheat Flour For Cake VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Boiled Cauliflower:
100 calories of Enriched White Wheat Flour for Cake have 1.3 times more Vitamin B1 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B2, 17.5 times more Vitamin B5, 82.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 55.1 times more Vitamin E and 724 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Cake White Wheat Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Boiled Cauliflower:
100 calories of Enriched White Wheat Flour for Cake have 1.5 times more Iron than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 18 times more Calcium, 2 times more Copper, 8.9 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 21.3 times more Potassium, 1.9 times more Selenium, 118 times more Sodium, 4.3 times more Zinc and 117 times more Water than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched White Wheat Flour for Cake have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8.2 times more Fat, 119.5 times more Omega 3, 105.6 times more Sugars, 21.3 times more Fiber and 3.5 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Enriched Cake White Wheat Flour as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.