Comparing Nutrients in 100 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Cooked Frozen Carrots
Weight per 100 calories
Enriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Cooked Frozen Carrots
270g
Enriched Bleached 13% Protein White (industrial) Wheat Flour has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cooked Frozen Carrots:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.4 times more Vitamin B5, 18.3 times more Vitamin B6, more Vitamin C, 197.6 times more Vitamin E and 443.5 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Cooked Frozen Carrots:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 4.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 14.3 times more Calcium, 4.3 times more Copper, 3.1 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 14.7 times more Potassium, 288.6 times more Sodium, 2.1 times more Zinc and 68.9 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 25.3 times more Omega 3, 4.2 times more Omega 6, 36.3 times more Sugars and 13.5 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber