Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Tomato Powder?
Lets compare vitamin content per 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 11.7 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin C, 293.7 times more Vitamin E and 195 times more Vitamin K than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Tomato Powder:
- 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 4.1 times more Selenium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 8.3 times more Calcium, 8 times more Copper, 6.1 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 18 times more Potassium, 80.3 times more Sodium and 1.3 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Tomato Powder contain similar levels of Iron per 100 calories.
- 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 47.8 times more Sugars and 8.2 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.