Wheat Bread Flour has 12.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Boiled Spears Frozen Broccoli?
Wheat Bread Flour VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.9 times more Vitamin B1, 17.4 times more Vitamin B2, 5.9 times more Vitamin B3, 8.1 times more Vitamin B5, 45.3 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C, 42.5 times more Vitamin E and 3786.2 times more Vitamin K than Wheat Bread Flour.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Boiled Spears Frozen Broccoli:
100 calories of Wheat Bread Flour have 1.6 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 43.8 times more Calcium, 3 times more Copper, 8.7 times more Iron, 10.3 times more Magnesium, 5.3 times more Manganese, 7.3 times more Phosphorus, 23.2 times more Potassium, 154.7 times more Sodium, 4.6 times more Zinc and 87.5 times more Water than Wheat Bread Flour.
100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.6 times more Omega 3, 61.1 times more Sugars, 16.1 times more Fiber and 3.3 times more Protein than Wheat Bread Flour.
Both Wheat Bread Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
Both Wheat Bread Flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.