Nutrient Comparison: Wheat Bread Flour VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bread Flour versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bread Flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Wheat Bread Flour have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and 293.7 times more Vitamin K than Wheat Bread Flour.
- Both Wheat Bread Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bread Flour vs Boiled Spears Frozen Broccoli:
- 5 ounces of Wheat Bread Flour have 4.2 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 20.9 times more Selenium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 1.8 times more Potassium and 6.8 times more Water than Wheat Bread Flour.
- 5 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bread Flour have 12.9 times more Energy, 52.7 times more Omega 6, 13.5 times more Carbohydrate and 3.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Sugars and 1.3 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6