Nutrient Comparison: Wheat Bread Flour VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bread Flour versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bread Flour vs Broccoli Raab:
- 5 ounces of Wheat Bread Flour have 1.4 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 746.7 times more Vitamin K than Wheat Bread Flour.
- Both Wheat Bread Flour and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bread Flour vs Broccoli Raab:
- 5 ounces of Wheat Bread Flour have 4.3 times more Copper, 2 times more Manganese, 1.3 times more Phosphorus and 39.7 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 2.4 times more Iron, 2 times more Potassium, 16.5 times more Sodium and 6.9 times more Water than Wheat Bread Flour.
- Both Wheat Bread Flour and Broccoli Raab contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bread Flour have 16.4 times more Energy, 23.6 times more Omega 6, 25.4 times more Carbohydrate and 3.8 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.4 times more Omega 3 than Wheat Bread Flour.
- Both Wheat Bread Flour and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6