Nutrient Comparison: Wheat Bread Flour VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Broccoli Raab:
- 14 ounces of Wheat Bread Flour have 1.4 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 746.7 times more Vitamin K than Wheat Bread Flour.
- Both Wheat Bread Flour and Broccoli Raab provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Broccoli Raab:
- 14 ounces of Wheat Bread Flour have 4.3 times more Copper, 2 times more Manganese, 1.3 times more Phosphorus and 39.7 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 2.4 times more Iron, 2 times more Potassium, 16.5 times more Sodium and 6.9 times more Water than Wheat Bread Flour.
- Both Wheat Bread Flour and Broccoli Raab contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 16.4 times more Energy, 23.6 times more Omega 6, 25.4 times more Carbohydrate and 3.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.4 times more Omega 3 than Wheat Bread Flour.
- Both Wheat Bread Flour and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6