Comparing Nutrients in 100 calories Wheat Bread FlourVS Broccoli Raab
Weight per 100 calories
Wheat Bread Flour
27.7g
Broccoli Raab
455g
Wheat Bread Flour has 16.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Broccoli Raab?
Wheat Bread Flour VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bread Flour or Broccoli Raab?
Lets compare vitamin content per 100 calories of Wheat Bread Flour vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 33.2 times more Vitamin B1, 35.3 times more Vitamin B2, 20 times more Vitamin B3, 12.1 times more Vitamin B5, 75.8 times more Vitamin B6, 41.3 times more Vitamin B9, more Vitamin C, 66.5 times more Vitamin E and 12252.1 times more Vitamin K than Wheat Bread Flour.
100 calories of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread Flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bread Flour vs Broccoli Raab:
100 calories of Wheat Bread Flour have 2.4 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 118.1 times more Calcium, 3.8 times more Copper, 39 times more Iron, 14.4 times more Magnesium, 8.2 times more Manganese, 12.3 times more Phosphorus, 32.2 times more Potassium, 270.8 times more Sodium, 14.9 times more Zinc and 113.7 times more Water than Wheat Bread Flour.
100 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bread Flour have 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.8 times more Fat, 72.1 times more Omega 3, 20.1 times more Sugars, 18.5 times more Fiber and 4.3 times more Protein than Wheat Bread Flour.
Both Wheat Bread Flour and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Fiber
Both Wheat Bread Flour as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.