Nutrient Comparison: Wheat Bread Flour VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 853.3 times more Vitamin K than Wheat Bread Flour.
- Both Wheat Bread Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Cooked Broccoli Raab:
- 14 ounces of Wheat Bread Flour have 2.4 times more Copper, 2.1 times more Manganese, 30.5 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.9 times more Calcium, 1.4 times more Iron, 3.4 times more Potassium, 28 times more Sodium and 6.8 times more Water than Wheat Bread Flour.
- Both Wheat Bread Flour and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 14.4 times more Energy, 22.1 times more Omega 6, 23.2 times more Carbohydrate and 3.1 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.7 times more Omega 3 than Wheat Bread Flour.
- Both Wheat Bread Flour and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6