Nutrient Comparison: Wheat Bread Flour VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bread Flour versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bread Flour vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 853.3 times more Vitamin K than Wheat Bread Flour.
- Both Wheat Bread Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Wheat Bread Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Bread Flour vs Cooked Broccoli Raab:
- 5 ounces of Wheat Bread Flour have 2.4 times more Copper, 2.1 times more Manganese, 30.5 times more Selenium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 7.9 times more Calcium, 1.4 times more Iron, 3.4 times more Potassium, 28 times more Sodium and 6.8 times more Water than Wheat Bread Flour.
- Both Wheat Bread Flour and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bread Flour have 14.4 times more Energy, 22.1 times more Omega 6, 23.2 times more Carbohydrate and 3.1 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.7 times more Omega 3 than Wheat Bread Flour.
- Both Wheat Bread Flour and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6