Nutrient Comparison: Broccoli Raab VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Barley flour:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B5, 10.4 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 101.8 times more Vitamin K than Barley flour.
- While 14 oz of Barley flour or meal contain 2.3 times more Vitamin B1, 5.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Barley flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Barley flour:
- 14 ounces of Broccoli Raab have 3.4 times more Calcium, 8.3 times more Sodium and 7.6 times more Water than Barley flour.
- While 14 oz of Barley flour or meal contain 8.2 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 37.7 times more Selenium and 2.6 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.5 times more Omega 3 than Barley flour.
- While 14 oz of Barley flour or meal contain 15.7 times more Energy, 24 times more Omega 6, 26.1 times more Carbohydrate, 3.7 times more Fiber and 3.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6