Comparing Nutrients in 500 calories Broccoli RaabVS Barley flour
Weight per 500 calories
Broccoli Raab
2273g
Barley flour
145g
Barley flour or meal has 15.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Barley flour?
Broccoli Raab VS Barley Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Barley flour?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Barley flour:
500 calories of Broccoli Raab have more Vitamin A, 6.9 times more Vitamin B1, 17.7 times more Vitamin B2, 3.1 times more Vitamin B3, 34.8 times more Vitamin B5, 6.8 times more Vitamin B6, 162.7 times more Vitamin B9, more Vitamin C, 44.6 times more Vitamin E and 1596.7 times more Vitamin K than Barley flour.
500 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Barley flour:
500 calories of Broccoli Raab have 52.9 times more Calcium, 1.9 times more Copper, 12.5 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 3.9 times more Phosphorus, 9.9 times more Potassium, 129.4 times more Sodium, 6 times more Zinc and 119.8 times more Water than Barley flour.
While 500 kcal of Barley flour or meal contain 2.4 times more Selenium than Raw Broccoli Raab.
500 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.8 times more Fat, 38.5 times more Omega 3, 7.4 times more Sugars, 4.2 times more Fiber and 4.7 times more Protein than Barley flour.
While 500 kcal of Barley flour or meal contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Barley flour offer comparable quantities of Energy per 500 calories.
500 calories of Barley flour provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Barley flour or meal provide inadequate amounts of Omega 6 in 500 calories.