Comparing Nutrients in 100 calories Wheat GermVS Tomato Puree
Weight per 100 calories
Wheat Germ
28g
Tomato Puree
263g
Wheat Germ has 9.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Tomato Puree?
Discover which food has more nutrients per 100 calories - Wheat Germ or Tomato Puree?
Lets compare vitamin content per 100 calories of Wheat Germ vs Tomato Puree:
100 calories of Wheat Germ have 7.9 times more Vitamin B1 and 2.7 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Germ as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Tomato Puree:
100 calories of Wheat Germ have 8.3 times more Manganese, 2.2 times more Phosphorus, 11.9 times more Selenium and 3.6 times more Zinc than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.4 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 4.7 times more Potassium, 22.1 times more Sodium and 74.9 times more Water than Crude Wheat Germ.
Both Wheat Germ and Tomato Puree contain similar levels of Magnesium per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 4.9 times more Fat, 19.1 times more Omega 3, 6.8 times more Omega 6 and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate and 1.4 times more Fiber than Crude Wheat Germ.
Both Wheat Germ and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6