Comparing Nutrients in 100 calories Hard Red Winter WheatVS Chilled Orange Juice
Weight per 100 calories
Hard Red Winter Wheat
30.6g
Chilled Orange Juice
204g
Hard Red Winter Wheat has 6.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Chilled Orange Juice?
Hard Red Winter Wheat VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Chilled Orange Juice:
100 calories of Hard Red Winter Wheat have 1.2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Hard Red Winter Wheat.
100 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin C
Both Hard Red Winter Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Chilled Orange Juice:
100 calories of Hard Red Winter Wheat have 1.5 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 26 times more Manganese, 2.5 times more Phosphorus, 105.9 times more Selenium and 5.7 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Calcium, 3.3 times more Potassium and 44.4 times more Water than Hard Red Winter Wheat.
100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Red Winter Wheat have 6.1 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 135.3 times more Sugars than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Hard Red Winter Wheat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.