Comparing Nutrients in 100 calories Hard Red Winter WheatVS Tomato Juice with Salt
Weight per 100 calories
Hard Red Winter Wheat
30.6g
Tomato Juice with Salt
588g
Hard Red Winter Wheat has 19.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Tomato Juice with Salt?
Hard Red Winter Wheat VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 6.1 times more Vitamin E and 23.3 times more Vitamin K than Hard Red Winter Wheat.
100 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Winter Wheat as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Tomato Juice with Salt:
100 calories of Hard Red Winter Wheat have 3 times more Manganese, 7.4 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.6 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 11.5 times more Potassium, 2433.3 times more Sodium and 138.4 times more Water than Hard Red Winter Wheat.
100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Red Winter Wheat have 1.6 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 121 times more Sugars and 1.3 times more Protein than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Hard Red Winter Wheat as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.