Comparing Nutrients in 100 calories Tomato Juice with SaltVS Soft Red Winter Wheat
Weight per 100 calories
Tomato Juice with Salt
588g
Soft Red Winter Wheat
30g
Soft Red Winter Wheat has 19.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Soft Red Winter Wheat?
Tomato Juice With Salt VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Soft Red Winter Wheat:
100 calories of Tomato Juice with Salt have more Vitamin A, 4.9 times more Vitamin B1, 15.8 times more Vitamin B2, 2.7 times more Vitamin B3, 5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin E than Soft Red Winter Wheat.
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Soft Red Winter Wheat:
100 calories of Tomato Juice with Salt have 7.2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 10.6 times more Potassium, 2463 times more Sodium and 150.8 times more Water than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 3.3 times more Manganese and 1.3 times more Phosphorus than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soft Red Winter Wheat contain similar levels of Zinc per 100 calories.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 122.5 times more Sugars and 1.6 times more Protein than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Soft Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.