Nutrient Comparison: Tomato Juice with Salt VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Soft Red Winter Wheat:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 3.9 times more Vitamin B1, 7.1 times more Vitamin B3, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.2 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soft Red Winter Wheat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Soft Red Winter Wheat:
- 14 ounces of Tomato Juice with Salt have 126.5 times more Sodium and 7.7 times more Water than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 2.7 times more Calcium, 10.7 times more Copper, 8.2 times more Iron, 11.5 times more Magnesium, 64.6 times more Manganese, 25.9 times more Phosphorus, 1.8 times more Potassium and 23.9 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 6.3 times more Sugars than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 19.5 times more Energy, 28.5 times more Omega 6, 21 times more Carbohydrate, 31.3 times more Fiber and 12.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in 14 ounces.