Comparing Nutrients in 100 calories Soft Red Winter WheatVS Tomato Paste
Weight per 100 calories
Soft Red Winter Wheat
30g
Tomato Paste
122g
Soft Red Winter Wheat has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Tomato Paste?
Soft Red Winter Wheat VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Tomato Paste?
Lets compare vitamin content per 100 calories of Soft Red Winter Wheat vs Tomato Paste:
100 calories of Soft Red Winter Wheat have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin E than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Soft Red Winter Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft Red Winter Wheat vs Tomato Paste:
100 calories of Soft Red Winter Wheat have 3.6 times more Manganese and 1.5 times more Phosphorus than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.4 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 10.3 times more Potassium, 119.1 times more Sodium and 24.4 times more Water than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Tomato Paste contain similar levels of Zinc per 100 calories.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 119.9 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Soft Red Winter Wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.