Nutrient Comparison: Soft Red Winter Wheat VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Soft Red Winter Wheat versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soft Red Winter Wheat vs Tomato Paste:
- 100 grams of Soft Red Winter Wheat have 6.6 times more Vitamin B1, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 4.3 times more Vitamin E than Soft Red Winter Wheat.
- 100 grams of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Soft Red Winter Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soft Red Winter Wheat vs Tomato Paste:
- 100 grams of Soft Red Winter Wheat have 1.2 times more Copper, 3 times more Magnesium, 14.5 times more Manganese, 5.9 times more Phosphorus and 4.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Calcium, 2.6 times more Potassium and 29.5 times more Sodium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Tomato Paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soft Red Winter Wheat have 4 times more Energy, 4.1 times more Omega 6, 3.9 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 29.7 times more Sugars than Soft Red Winter Wheat.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Soft Red Winter Wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.