Comparing Nutrients in 100 calories Hard Red Winter WheatVS Tomato Puree
Weight per 100 calories
Hard Red Winter Wheat
30.6g
Tomato Puree
263g
Hard Red Winter Wheat has 8.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Tomato Puree?
Hard Red Winter Wheat VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Tomato Puree?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Tomato Puree:
100 calories of Hard Red Winter Wheat have 1.8 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 6 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 16.8 times more Vitamin E and 15.4 times more Vitamin K than Hard Red Winter Wheat.
100 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Winter Wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Tomato Puree:
100 calories of Hard Red Winter Wheat have 2.7 times more Manganese and 11.7 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.3 times more Calcium, 5.7 times more Copper, 4.8 times more Iron, 1.6 times more Magnesium, 10.4 times more Potassium, 120.5 times more Sodium and 57.7 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Tomato Puree contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 101.4 times more Sugars and 1.3 times more Fiber than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Hard Red Winter Wheat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.