Nutrient Comparison: Hard Red Winter Wheat VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Winter Wheat versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Winter Wheat vs Tomato Puree:
- 14 ounces of Hard Red Winter Wheat have 15.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 2 times more Vitamin E and 1.8 times more Vitamin K than Hard Red Winter Wheat.
- 14 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Winter Wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Winter Wheat vs Tomato Puree:
- 14 ounces of Hard Red Winter Wheat have 1.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 23.6 times more Manganese, 7.2 times more Phosphorus, 101 times more Selenium and 7.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.7 times more Water than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Tomato Puree contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Winter Wheat have 8.6 times more Energy, 7.3 times more Omega 6, 7.9 times more Carbohydrate, 6.4 times more Fiber and 7.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 11.8 times more Sugars than Hard Red Winter Wheat.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Hard Red Winter Wheat as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.