Comparing Nutrients in 100 calories Raw KamutVS Baked Potato Flesh
Weight per 100 calories
Raw Kamut
29.7g
Baked Potato Flesh
108g
Raw Kamut has 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Baked Potato Flesh?
Raw Kamut VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Kamut or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Raw Kamut vs Baked Potato Flesh:
100 calories of Raw Kamut have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
100 calories of Raw Kamut have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Uncooked Khorasan Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Kamut vs Baked Potato Flesh:
100 calories of Raw Kamut have 3 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 75 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 3.5 times more Potassium and 24.7 times more Water than Uncooked Khorasan Wheat .
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Uncooked Khorasan Wheat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Kamut have 1.3 times more Sugars, 2 times more Fiber and 2 times more Protein than Baked Potato Flesh.
Both Raw Kamut and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Uncooked Khorasan Wheat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.