Nutrients in 100 grams of Raw Kamut

Uncooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

raw whole

Macros Ratio

Protein Fat Carbs

16%

79%

100 g ▼

Macro Nutrients

Raw Kamut

Energy337 kcal

11.6%

Uncooked Khorasan Wheat has 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.13 g

2.2%

Uncooked Khorasan Wheat has 2.13 g of Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.61%

Uncooked Khorasan Wheat has 0.196 g of Saturated Fat per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Uncooked Khorasan Wheat has 0.048 g of Omega 3 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.37%

Uncooked Khorasan Wheat has 0.573 g of Omega 6 per 100 grams, which is 3.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Uncooked Khorasan Wheat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.6 g

54.3%

Uncooked Khorasan Wheat has 70.58 g of Carbohydrate per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.84 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Uncooked Khorasan Wheat has 7.84 g of Sugars per 100 grams, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.11 g

0.15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Uncooked Khorasan Wheat has 0.11 g of Fructose per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.62 g

Uncooked Khorasan Wheat has 0.62 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.55 g

Uncooked Khorasan Wheat has 0.55 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29.2%

Uncooked Khorasan Wheat has 11.1 g of Fiber per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Uncooked Khorasan Wheat has 14.54 g of Protein per 100 grams, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Kamut

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Uncooked Khorasan Wheat has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47%

Thiamine

Uncooked Khorasan Wheat has 0.566 mg of Vitamin B1 per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Uncooked Khorasan Wheat has 0.184 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.38 mg

40%

Niacin, nicotinic acid, niacinamide

Uncooked Khorasan Wheat has 6.375 mg of Vitamin B3 per 100 grams, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Uncooked Khorasan Wheat has 0.949 mg of Vitamin B5 per 100 grams, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Uncooked Khorasan Wheat has 0.259 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Uncooked Khorasan Wheat has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.61 mg

4.07%

Tocopherols and Tocotrienols

Uncooked Khorasan Wheat has 0.61 mg of Vitamin E per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Uncooked Khorasan Wheat has 1.8 μg of Vitamin K per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Kamut

Calcium22 mg

2.2%

Uncooked Khorasan Wheat has 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.2%

Uncooked Khorasan Wheat has 0.506 mg of Copper per 100 grams, which is 56.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.77 mg

47%

Uncooked Khorasan Wheat has 3.77 mg of Iron per 100 grams, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Uncooked Khorasan Wheat has 130 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.74 mg

119%

Uncooked Khorasan Wheat has 2.735 mg of Manganese per 100 grams, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus364 mg

52%

Uncooked Khorasan Wheat has 364 mg of Phosphorus per 100 grams, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium403 mg

12%

Uncooked Khorasan Wheat has 403 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium81.5 μg

148%

Uncooked Khorasan Wheat has 81.5 μg of Selenium per 100 grams, which is 148% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Uncooked Khorasan Wheat has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.68 mg

33.5%

Uncooked Khorasan Wheat has 3.68 mg of Zinc per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Uncooked Khorasan Wheat has 11.07 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Uncooked Khorasan Wheat :

100 grams of Raw Kamut is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin C.

Minerals in 100 grams of Uncooked Khorasan Wheat :

100 grams of Raw Kamut has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Uncooked Khorasan Wheat :

100 grams of Raw Kamut is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3 and Omega 6.
While 100 grams of product has trace amounts of Fat, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Uncooked Khorasan Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Raw Kamut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Uncooked Khorasan Wheat with: