Lets compare vitamin content per 100 grams of Raw Kamut vs Oranges:
Uncooked Khorasan Wheat has 6.5 times more Vitamin B1, 4.6 times more Vitamin B2, 22.6 times more Vitamin B3, 3.8 times more Vitamin B5, 4.3 times more Vitamin B6, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A and more Vitamin C than Uncooked Khorasan Wheat .
Comparing minerals per 100 grams for Raw Kamut vs Oranges:
Uncooked Khorasan Wheat has 11.2 times more Copper, 37.7 times more Iron, 13 times more Magnesium, 109.4 times more Manganese, 26 times more Phosphorus, 2.2 times more Potassium, 163 times more Selenium and 52.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Calcium and 7.8 times more Water than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat has 7.2 times more Energy, 17.8 times more Fat, 6.9 times more Omega 3, 31.8 times more Omega 6, 6 times more Carbohydrate, 4.6 times more Fiber and 15.5 times more Protein than Raw Oranges.
Both Uncooked Khorasan Wheat and Raw Oranges have similar amounts of Sugars per 100 g.
Both Uncooked Khorasan Wheat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.