Lets compare vitamin content per 100 grams of Oranges vs Cooked Kamut:
Raw Oranges have 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 8.2 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cooked Khorasan Wheat have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Kamut:
Raw Oranges have 4.4 times more Calcium and 1.3 times more Water than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 4.6 times more Copper, 17.6 times more Iron, 4.8 times more Magnesium, 41.2 times more Manganese, 10.5 times more Phosphorus, 63.8 times more Selenium and 26.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Khorasan Wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3 times more Sugars than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 2.8 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Fiber and 6.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Khorasan Wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.