Uncooked Khorasan Wheat has 668.764705 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Uncooked Khorasan Wheat has 0.38895514 g of Saturated Fat per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Uncooked Khorasan Wheat has 0.09525432 g of Omega 3 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Uncooked Khorasan Wheat has 1.137098445 g of Omega 6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Uncooked Khorasan Wheat has 140.0635397 g of Carbohydrate per 7 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Uncooked Khorasan Wheat has 15.5582056 g of Sugars per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Uncooked Khorasan Wheat has 0.21829115 g of Fructose per 7 ounces, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Uncooked Khorasan Wheat has 28.8541211 g of Protein per 7 ounces, which is 51.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Uncooked Khorasan Wheat has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Uncooked Khorasan Wheat has 1.12320719 mg of Vitamin B1 per 7 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Uncooked Khorasan Wheat has 0.36514156 mg of Vitamin B2 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Uncooked Khorasan Wheat has 12.650964375 mg of Vitamin B3 per 7 ounces, which is 79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Uncooked Khorasan Wheat has 1.883257285 mg of Vitamin B5 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Uncooked Khorasan Wheat has 0.513976435 mg of Vitamin B6 per 7 ounces, which is 39.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 1.21052365 mg of Vitamin E per 7 ounces, which is 8.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 3.572037 μg of Vitamin K per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Uncooked Khorasan Wheat has 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 1.00413929 mg of Copper per 7 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 257.98045 mg of Magnesium per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 5.427511775 mg of Manganese per 7 ounces, which is 236% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 722.34526 mg of Phosphorus per 7 ounces, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 799.739395 mg of Potassium per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 161.7338975 μg of Selenium per 7 ounces, which is 294% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Uncooked Khorasan Wheat has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 21.96802755 g of Water per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Uncooked Khorasan Wheat :
7 ounces of Raw Kamut has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This cereal has some Vitamin K.
It has no Vitamin A and Vitamin C.
Minerals in 7 ounces of Uncooked Khorasan Wheat :
7 ounces of Raw Kamut has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Selenium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Uncooked Khorasan Wheat :
7 ounces of Raw Kamut has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.