Uncooked Khorasan Wheat has 1337.52941 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Uncooked Khorasan Wheat has 0.77791028 g of Saturated Fat per 14 ounces, which is 2.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Uncooked Khorasan Wheat has 0.19050864 g of Omega 3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Uncooked Khorasan Wheat has 2.27419689 g of Omega 6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Uncooked Khorasan Wheat has 280.1270794 g of Carbohydrate per 14 ounces, which is 215% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Uncooked Khorasan Wheat has 31.1164112 g of Sugars per 14 ounces, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Uncooked Khorasan Wheat has 0.4365823 g of Fructose per 14 ounces, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Uncooked Khorasan Wheat has 57.7082422 g of Protein per 14 ounces, which is 103% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Uncooked Khorasan Wheat has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Uncooked Khorasan Wheat has 2.24641438 mg of Vitamin B1 per 14 ounces, which is 187% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Uncooked Khorasan Wheat has 0.73028312 mg of Vitamin B2 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Uncooked Khorasan Wheat has 25.30192875 mg of Vitamin B3 per 14 ounces, which is 158% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Uncooked Khorasan Wheat has 3.76651457 mg of Vitamin B5 per 14 ounces, which is 75.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Uncooked Khorasan Wheat has 1.02795287 mg of Vitamin B6 per 14 ounces, which is 79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 2.4210473 mg of Vitamin E per 14 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 7.144074 μg of Vitamin K per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Uncooked Khorasan Wheat has 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 2.00827858 mg of Copper per 14 ounces, which is 223% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 515.9609 mg of Magnesium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 10.85502355 mg of Manganese per 14 ounces, which is 472% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 1444.69052 mg of Phosphorus per 14 ounces, which is 206% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 1599.47879 mg of Potassium per 14 ounces, which is 47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 323.467795 μg of Selenium per 14 ounces, which is 588% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Uncooked Khorasan Wheat has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 14.6056624 mg of Zinc per 14 ounces, which is 133% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Uncooked Khorasan Wheat has 43.9360551 g of Water per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Uncooked Khorasan Wheat :
14 ounces of Raw Kamut has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This cereal has some Vitamin K.
It has no Vitamin A and Vitamin C.
Minerals in 14 ounces of Uncooked Khorasan Wheat :
14 ounces of Raw Kamut has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Uncooked Khorasan Wheat :
14 ounces of Raw Kamut has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Fat, Omega 3 and Omega 6.