Nutrients in 300 calories of Raw Kamut

Uncooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

raw whole

Weight per 300 Calories

Raw Kamut

89g

Uncooked Khorasan Wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

300 kcal ▼

Macro Nutrients

Raw Kamut

Energy300 kcal

10.3%

Uncooked Khorasan Wheat has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.95%

Uncooked Khorasan Wheat has 1.8961424332344 g of Fat per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.55%

Uncooked Khorasan Wheat has 0.17448071216617 g of Saturated Fat per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.67%

Uncooked Khorasan Wheat has 0.042729970326409 g of Omega 3 per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Uncooked Khorasan Wheat has 0.51008902077151 g of Omega 6 per 300 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Uncooked Khorasan Wheat has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.3%

Uncooked Khorasan Wheat has 62.830860534125 g of Carbohydrate per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.98 g

9.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Uncooked Khorasan Wheat has 6.9792284866469 g of Sugars per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.098 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Uncooked Khorasan Wheat has 0.097922848664688 g of Fructose per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.55 g

Uncooked Khorasan Wheat has 0.55192878338279 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.49 g

Uncooked Khorasan Wheat has 0.48961424332344 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.9 g

26%

Uncooked Khorasan Wheat has 9.8813056379822 g of Fiber per 300 calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Uncooked Khorasan Wheat has 12.943620178042 g of Protein per 300 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Kamut

Vitamin A0.89 μg

0.099%

RAE, retinol activity equivalents

Uncooked Khorasan Wheat has 0.89020771513353 μg of Vitamin A per 300 calories, which is 0.099% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

42%

Thiamine

Uncooked Khorasan Wheat has 0.50385756676558 mg of Vitamin B1 per 300 calories, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Uncooked Khorasan Wheat has 0.16379821958457 mg of Vitamin B2 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.68 mg

35.5%

Niacin, nicotinic acid, niacinamide

Uncooked Khorasan Wheat has 5.6750741839763 mg of Vitamin B3 per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.84 mg

17%

Pantothenic acid

Uncooked Khorasan Wheat has 0.84480712166172 mg of Vitamin B5 per 300 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.7%

Pyridoxine

Uncooked Khorasan Wheat has 0.23056379821958 mg of Vitamin B6 per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Uncooked Khorasan Wheat has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.54 mg

3.62%

Tocopherols and Tocotrienols

Uncooked Khorasan Wheat has 0.54302670623145 mg of Vitamin E per 300 calories, which is 3.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.34%

Phytomenadione or phylloquinone

Uncooked Khorasan Wheat has 1.6023738872404 μg of Vitamin K per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Kamut

Calcium19.6 mg

1.96%

Uncooked Khorasan Wheat has 19.584569732938 mg of Calcium per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Uncooked Khorasan Wheat has 0.45044510385757 mg of Copper per 300 calories, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.36 mg

42%

Uncooked Khorasan Wheat has 3.3560830860534 mg of Iron per 300 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.6%

Uncooked Khorasan Wheat has 115.72700296736 mg of Magnesium per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.43 mg

106%

Uncooked Khorasan Wheat has 2.4347181008902 mg of Manganese per 300 calories, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus324 mg

46.3%

Uncooked Khorasan Wheat has 324.03560830861 mg of Phosphorus per 300 calories, which is 46.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium359 mg

10.6%

Uncooked Khorasan Wheat has 358.75370919881 mg of Potassium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium72.6 μg

132%

Uncooked Khorasan Wheat has 72.551928783383 μg of Selenium per 300 calories, which is 132% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.45 mg

0.3%

Uncooked Khorasan Wheat has 4.4510385756677 mg of Sodium per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.28 mg

29.8%

Uncooked Khorasan Wheat has 3.2759643916914 mg of Zinc per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.85 g

0.27%

Uncooked Khorasan Wheat has 9.8545994065282 g of Water per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Uncooked Khorasan Wheat :

300 calories of Raw Kamut is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin C.

Minerals in 300 calories of Uncooked Khorasan Wheat :

300 calories of Raw Kamut has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Uncooked Khorasan Wheat :

300 calories of Raw Kamut is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Uncooked Khorasan Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raw Kamut

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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