Nutrients in 500 calories of Raw Kamut

Uncooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

raw whole

Weight per 500 Calories

Raw Kamut

148g

Uncooked Khorasan Wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

500 kcal ▼

Macro Nutrients

Raw Kamut

Energy500 kcal

17.2%

Uncooked Khorasan Wheat has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.16 g

3.26%

Uncooked Khorasan Wheat has 3.160237388724 g of Fat per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Uncooked Khorasan Wheat has 0.29080118694362 g of Saturated Fat per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.45%

Uncooked Khorasan Wheat has 0.071216617210682 g of Omega 3 per 500 calories, which is 4.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

Uncooked Khorasan Wheat has 0.85014836795252 g of Omega 6 per 500 calories, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Uncooked Khorasan Wheat has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.6%

Uncooked Khorasan Wheat has 104.71810089021 g of Carbohydrate per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.6 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Uncooked Khorasan Wheat has 11.632047477745 g of Sugars per 500 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.16 g

0.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Uncooked Khorasan Wheat has 0.16320474777448 g of Fructose per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.92 g

Uncooked Khorasan Wheat has 0.91988130563798 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.82 g

Uncooked Khorasan Wheat has 0.8160237388724 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16.5 g

43.3%

Uncooked Khorasan Wheat has 16.46884272997 g of Fiber per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.6 g

38.5%

Uncooked Khorasan Wheat has 21.572700296736 g of Protein per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Kamut

Vitamin A1.5 μg

0.16%

RAE, retinol activity equivalents

Uncooked Khorasan Wheat has 1.4836795252226 μg of Vitamin A per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70%

Thiamine

Uncooked Khorasan Wheat has 0.83976261127596 mg of Vitamin B1 per 500 calories, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Uncooked Khorasan Wheat has 0.27299703264095 mg of Vitamin B2 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.46 mg

59%

Niacin, nicotinic acid, niacinamide

Uncooked Khorasan Wheat has 9.4584569732938 mg of Vitamin B3 per 500 calories, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Uncooked Khorasan Wheat has 1.4080118694362 mg of Vitamin B5 per 500 calories, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.6%

Pyridoxine

Uncooked Khorasan Wheat has 0.38427299703264 mg of Vitamin B6 per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Uncooked Khorasan Wheat has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.91 mg

6.03%

Tocopherols and Tocotrienols

Uncooked Khorasan Wheat has 0.90504451038576 mg of Vitamin E per 500 calories, which is 6.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.67 μg

2.23%

Phytomenadione or phylloquinone

Uncooked Khorasan Wheat has 2.6706231454006 μg of Vitamin K per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Kamut

Calcium32.6 mg

3.26%

Uncooked Khorasan Wheat has 32.640949554896 mg of Calcium per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83.4%

Uncooked Khorasan Wheat has 0.75074183976261 mg of Copper per 500 calories, which is 83.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.6 mg

70%

Uncooked Khorasan Wheat has 5.593471810089 mg of Iron per 500 calories, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium193 mg

46%

Uncooked Khorasan Wheat has 192.87833827893 mg of Magnesium per 500 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.06 mg

176%

Uncooked Khorasan Wheat has 4.0578635014837 mg of Manganese per 500 calories, which is 176% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Uncooked Khorasan Wheat has 540.05934718101 mg of Phosphorus per 500 calories, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium598 mg

17.6%

Uncooked Khorasan Wheat has 597.92284866469 mg of Potassium per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium121 μg

220%

Uncooked Khorasan Wheat has 120.91988130564 μg of Selenium per 500 calories, which is 220% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.4 mg

0.49%

Uncooked Khorasan Wheat has 7.4183976261128 mg of Sodium per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.46 mg

49.6%

Uncooked Khorasan Wheat has 5.459940652819 mg of Zinc per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.4 g

0.44%

Uncooked Khorasan Wheat has 16.424332344214 g of Water per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Uncooked Khorasan Wheat :

500 calories of Raw Kamut is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin C.

Minerals in 500 calories of Uncooked Khorasan Wheat :

500 calories of Raw Kamut has outstanding amounts of Copper, Manganese and Selenium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Uncooked Khorasan Wheat :

500 calories of Raw Kamut has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This cereal has some Fat, Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Uncooked Khorasan Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Raw Kamut

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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